“Health is Wealth” is an old proverb and is rightly said. If you are healthy you can make wealth, but an unhealthy body can’t function properly. You need to monitor your health regularly to stay fit and away from diseases.
From taking a sip of tea or coffee till your dinner, whatever you do and eat does affect your health and fitness. Most of you take health and fitness very lightly and go on with the flow of the life without caring about your diet and nutrition that your body needs on a regular basis.