Sleep deprivation is more than just you not getting enough sleep each night. It is a very real issue that affects not only your physical and mental health but can have very detrimental results for those around you.
It’s estimated that 1 in 3 adults do not get enough sleep, resulting in an increase in heart disease, stroke, and diabetes. Many vehicular and industrial accidents are also attributed to a lack of sleep each year, making it a very real hazard indeed.
With a rise in knowledge concerning the effects of sleep and how our bodies function, we have seen an increase in awareness surrounding taking individual responsibility for it. Everything from how we shop for a mattress to tracking our sleep patterns has become increasingly technologically driven.
Remember that sleep is key to our health and how we function. Over the past decade, there has been a major shift in how we can now track our sleep schedule. So, make sure you are sleeping in a comfy bed! Technology in the modern age playing a great role in improving your night’s sleep. Here’s how!
Must Read: 6 Reasons Why Smartphone is Proving Bad for Health
Customizable Smart Beds
Smart beds are also now in existence. We’ve all heard of the beds that can be customized to your personalized comfort level, but these have been taken a step further to include temperature control and the monitoring of your movement and heartbeat. Data is then transferred to an app for you to use to get customized sleep suggestions through the company.
Sound Machines, Alarm Clock, etc.
Companies are eagerly launching stunning gadgets in the market to make your sleep better than ever before. Sound machines, alarm clocks that are equipped to read off smart-home devices, and ambient lighting to naturally wake you are all examples of additions to help customize your sleep experience.
Sleep Tracking Gadgets & Apps
Sleep tracking devices and apps are on the rise as well. Wearable devices are able to track your rest, heartbeat, restlessness, and body temperature to provide you with insight into your nighttime habits and to better address any issues that might be causing you to have a less than productive rest.
Other apps can be downloaded to tablets or smartphones to be placed near your bed to monitor movements and the bedroom atmosphere. Some can even track your snoring!
Check: Top Android Apps for a Comfortable Sleep
Understanding the Sleep Products for Better Comfort Level
Where and how we sleep is incredibly dependent upon our comfort level. Sleep positions, body temperature, and even light sources can all either interrupt or help, our night’s rest. Recommendations to set down any light-emitting gadgets to allow your melatonin levels, a naturally occurring sleep hormone.
Plus, the knowledge of the health of sleep has become more widely available to the general consumer without first having to visit a doctor. The access to personal responsibility is on the rise, and no longer are consumers impressed with low-quality products since they now know the difference and can research on their own what constitutes a reliable brand or a durable mattress.
With the studies of sleep, knowledge has come an increase in technological advances, and within the sleep industry, innovative strides have been taken to address your personalized comfort in a way that has become both affordable and easily accessed.
Foam products, traditional spring bedding, and hybrid choices are all marketed to make sure your sleeping surface is exactly what you want and need to get comfortable quickly in order to drift off to sleep. And cooling materials such as gels and breathable latex foams are often added to mattresses and mattress toppers to help regulate body temperatures through the night.
Conclusion
With the rise in technology, it only makes sense to see an increase in its use to drive the sleep industry as a whole through online sales and startup marketing techniques.
Combined with the knowledge of how sleep affects health and our connections with the internet we have seen an increase in our responsibility to get a better night’s rest- creating a wide range of products available for comfort and knowledge.
If you are looking to improve your sleep quality, first start with your comfort and address your physical needs.
The proper mattress for your sleep position to avoid joint pain and pressure points can be easily solved through some time spent researching the best choices for your comfort. Mattress toppers may also alleviate pain issues and heat retention concerns for a fraction of the cost of an entirely new mattress.
Sleep gadgets and apps can improve your sleep experience by tracking your rest and helping to raise each morning more naturally as well.
