The Statista research results show that on average, 25% of students across the world face bullying at learning institutions. The issue has been researched for years, and even given special attention after some landmark cases of school shootings.
A number of recommendations one can hear about often are about teachers’ actions and prevention programs though. Scholars don’t have specific advice for all victims of bullying since every case is quite different. However, we took the liberty to provide you with some tips that will help you navigate through your college years and beyond without suffering from bullying.
Reduce the Number of Stress Factors
Sliding grades are one of the common denominators among the victims of bullying. According to the 2003 research by Dake, Price, and Telljohann, being bullied negatively affects student performance. It’s no wonder one struggles to focus on academic achievements when feeling threatened. Just remember what Maslow’s hierarchy of needs looks like. Feeling safe is more important than succeeding.
On the other hand, there might be a lot of pressure from inconsiderate teachers and parents, leave alone the social pressure related to achieving great heights. So, you need to get rid of that pressure for some time while you’re sorting out how to deal with your bullies.
This is where write my essay for cheap service comes in. You might not be able to run away from exams, but your written tasks can be secured by addressing an academic writer. This step doesn’t make bullies go away, but it’s a good start and a way to focus on what’s more important right now.
Write It Out
Obviously, responding with a witty comment that will bring a bully to their level is one of the most effective things. This is what we are used to seeing in movies, but life doesn’t follow a script like the latter. Feeling nervous is an enemy of witty statements. So, pour out all your worries on paper. If you often have insomnia because of various thoughts swirling in your head, it’s especially useful.
One of the most efficient and therapeutic things you can do is to write your bullies a letter and… not send it. Just put it aside for some time. Write one more if you feel that you need to say something else. Keep on writing to express your feelings in a no-matter-how-messy manner.
As soon as you process most of your emotions, you’ll be able to focus on the witty part. In the end, you might not even have to say it directly to your bullies, but it will give you the strength to look them in the eyes and show them that you’re not afraid.
Think What You’d Recommend to a Friend With the Same Problem
It’s always harder to find the right solution for your own problem – you are not distanced enough from the latter. To fix it, imagine it’s another person you like asking you how to resist bullying.
You may come up with some advice like switching to distance education, taking a gap year, or changing the learning institution. Maybe it’s about finding a way to pour out all the feelings bubbling inside of you, like boxing, jogging, or drawing what bothers you. Sit on these ideas for a while and you will definitely find a solution that will work for you.
Ask Yourself Why Those People Act Like That
Why are they doing this? Why do they want you to feel inferior or intimidated? Why others, including you, don’t do it? This is where you find the differences between your bullies and the rest of the people. It’s usually about self-confidence and weaknesses one tries to get distracted from and distract others. Yet, do ask open-ended questions like the ones above. Understanding why one acts this or that way might help you not pay attention to most attacks at all.
Talk to a Counselor
Learning institutions have counselors for a reason. However, for some students, those people are total strangers, which is also a counselor’s fault in some sort of way. So, if you don’t feel like going to the one your college has or there is no such professional, consider group meetings.
Hold On to the Best You’ve Got
There must be something that inspires you. Is there a person you look up to? What about friends or parents that taught you to be a good person? What values do you cherish? Is there a hobby that calms you down? Maybe you love reading because this is where you find the reflection of all the injustice in the world and how the main characters deal with it.
What gives (or used to give) you strength and energy to keep on going towards your goal or dream? There is always something good. Ask yourself as many questions as possible and eventually, you’ll find the reasons to not give up resisting the people who want to discourage you.
Act.
The final advice would be to not slumber or hide. Otherwise, you risk becoming a bully victim for a long time, even after college. Moreover, feeling anxious and showing signs of it may give your bullies even more reasons to pick on you. So, one of the main tasks is to put out your anxiety and fear. To be precise, being afraid of something is normal, but responding to the threat shows bravery, and you need to exercise the latter to resist bullies.
However, standing up for yourself takes many forms besides counter-bullying, violence, or snitching. Showing the bullies that you won’t allow them to bury you and your self-esteem is one of the most important things to do, and it can be done by simply:
- breathing slowly
- straightening your shoulders
- looking your opponents in the eyes
- imagining something funny about them (yeah, act like it’s a boggart from Harry Potter)
These steps are simple, but they can seriously boost your confidence in a tough situation. So, good luck and take care!
This article was sponsored by essaypro.com.
