Are you looking for ways to get relief from stress? Today’s prevalent stress problem can wreck your joyful existence if you ignore it. Stress management must be a top concern to keep your veins pumping with life. Otherwise, this small word “Stress” can lead to big health problems and diseases.
There are many iPhone apps for stress relief and management available on App Store. These apps contain advice, suggestions, and relaxation exercises that might help your brain unwind.
In this article, I’ll discuss the 10 best stress relief and management apps for iPhone. Whether you are a working professional or a student, these apps are suitable for everyone. These all are designed by experts to help people get better mental health.
10 iPhone Apps for Stress Relief and Management
The apps listed below are practical and highly effective in reducing stress and increasing productivity. These iPhone Apps for stress management are simple to use and effective in results. Here is a brief overview of these stress-relieving iPhone apps.
1. Pearl
This App will thoroughly analyze your behavior before making any recommendations. If you are using Pearl, you do not need to visit a counselor. There is a QA list that analyses your current state and then recommends mindfulness practices, meditation, and nourishing foods.
These exercises will help you balance your emotional health and stress, taking into account factors like age, how frequently you feel tired, trigger points, and the results you hope to achieve—for example, behavior balance or a robust immune system.
What I liked about this app is the assessment. This QA defines a lot about current health and is good for self-analyzation.
What I Disliked?
The user interface is a bit slow, and the list of QA is quite lengthy; instead, it could be categorized into all parts or levels. They have a food therapy section but only a smoothy recipe is available for users. There is no diet chart or meal suggestions.
2. Headspace
Another iPhone App for stress control and emotional well-being is Headspace. Similar to Pearl, you will be asked for self-assessment to analyze your emotional state and present issues; as a result, suitable activities and recommendations will be recommended.
They will offer advice on stress management based on the analysis. The app has a user-friendly interface. Only the first 14 days of the trial are free; after that, you must purchase the quite pricey but worthwhile subscription plan.
What I Disliked?
The app’s interface is user-friendly, of course, but it’s a bit slow, which an already stressed person would not like; it takes more time to start, page load, and respond in comparison to other apps. I found that the content quality is also average.
3. Calm
The calm app is one of the most popular and top-ranked apps. This software focuses on four main objectives: bettering sleep, managing stress and anxiety, practicing meditation, and fostering personal growth. This is a premium application, so if you are looking for a paid iPhone app for stress relief and management then Calm would be the best choice.
Short activity clips are available that demonstrate various breathing and meditation techniques. The first seven days are free; you must upgrade to continue using this plan.
What I Disliked?
It is a premium app that doesn’t come with any forever free version. You can try it free for a short period that doesn’t seem to be enough. You can access almost similar features and meditation on other platforms for free.
4. Insight Timer
Insight Timer is user friendly and interesting app for stress management. This is perfect for daily practice and for people with tight schedules because here you have options of 5min, 10min, 15min, and 20min, so you can select any short clip as per your time limit. Its main focus is positive energy through meditation and music.
In this app, you will have two privacy options public and private. Its guided meditation and sleeping sounds are good for daily practice, and you can listen to them while walking outdoors, traveling, or returning from your office. I liked this app for its content, timing options, live events, and sound waves that work.
What I Disliked?
App has a large free library of clips and sounds but there should be an informative column too so that people can decide which sound or bell is good for them. But, now to decide on any of them, you will have to try first.
5. Relaxation
Relaxation is a bit different from other stress relief apps. Unlike other apps, they also share information about hormones and chemical reactions. In this app, you will get notes on the cause, the type of stress, and how you can control side effects and improve your productivity.
You might feel like reading a book, but after trying this app, you will be able to help others as well. This app is perfect for people curious about knowledge who want to manage stress at a high level.
What I Disliked?
More likely you will feel like a student learning about stress and management techniques if you are not a curious or keen learner, it’s better to move on to other apps.
6. Meditopia: Sleep Meditation
Meditopia is another popular stress relief app for iPhone and your virtual instructor with images and quotes. To start with this app, you have to select outcomes like better sleep, feeling of relaxation, motivation, stress and anxiety relief, mindfulness, and self-love. This is perfect for those looking for a complete solution and building healthy habits.
You can select up to three outcomes. After that, you have to answer some questions related to emotional experience. This app will provide a customized routine based on analyzing given answers. You can also set reminders for meditation and sleep and weekly or monthly targets.
What I Disliked?
The app is completely focused on meditation and sound waves but the information available about how to meditate is very limited for beginners.
7. Energy
This stress relief and management app for iPhone will fill your life with positive energy. Those who want to try something interesting and a game-like experience should download this App. It will divert your mind and improve creativity. This app is unique and fun as it uses infinity loop drawing for antistress.
Based on your drawing, you will get hidden meaning and result. It feels like playing a game; tap on the points and start creating. You may get addicted to it, and it takes time. This is instant stress relief after a hectic day as an exercise for the brain.
What I Disliked?
This app is a bit difficult to understand in starting and you may get addicted to playing puzzles.
8. Present
This is similar to a guided meditation for sleep and daily habits. People struggling with anxiety must have this app because it works for anxiety and stress management. Short videos with techniques and waves work on your mind when you listen with full focus. It will fill your day with motivation and aliveness.
A daily practice of just 10-20 min can help you to reduce anxiety, sleep disorders, and other stress-generated issues.
What I Disliked?
The app interface seems to be boring and only 2 to 3 sessions of each level are available for free. The paid plan is comparatively expensive.
9. iBreathe
iBreathe is an easy-to-use stress relief iPhone app, focused on stress-reduction breathing techniques. Ujjayi and box breathing are used in these techniques. This is for those looking for daily practice or less time. Choose your preferred breathing technique and tap to begin.
To help you practice, the inhale and exhale counts will start with audio. From the settings, you may alter the time interval. The notes also describe the advantages of the activities.
What I Disliked?
However, the application has very much potential to help you manage your stress through different breathing exercises. But, the only thing I disliked is it contains only breathing techniques.
10. Welltory
Welltory is an advanced app for better health and stress control. It will calculate your bpm by placing your finger on the camera and give you a report based on your heart rate. You can track your health through this app and integrate it with other devices like Apple watch or health apps. Based on the analysis a relaxation video will be suggested.
What I Disliked?
Relaxation sessions are not available for free.
Conclusion
Stress is a common issue and can be dangerous if ignored. These apps make it easy to work on, and you can always carry it on your mobile phone. All the apps are prepared under the supervision of experts and use healing techniques.
All these apps are available in free and paid versions, which you can access per your needs. They are available in the Apple App Store, so don’t forget to try them when you feel exhausted or anxious. I hope these apps will help you to get stressed out and feel positive.
