You can’t get fit unless you exercise, but a lot of people are held back by a lack of time, money, and motivation. Workouts are an essential part of losing weight and getting in shape – but only if your workout plan is customized to your needs.
In other words, if you’re overweight and haven’t exercised in a while, then you’ll need to start with very light workouts and gradually increase the intensity of your workouts. With a customized workout plan, it’s possible to lose up to a kilogram in a week. Here are some apps that we think are the best to help you lose weight and get in shape.
Top 10 Free Workout Apps to Lose Weight
So, if you were looking for some free workout apps to get in shape, your search is over. Check out this list of 10 free workout apps to get in shape now.
This app has everything from goal setting to daily journaling. You can track your water and food calorie count on a daily basis, as well as your progress in the gym. The app also has 60 and 90-day journey workout programs.
They offer a full workout schedule for free. The monthly subscription plan starts at Rs 620/month and goes all the way up to Rs 6300/year.
- They provide you monthly workout calendar with proper youtube videos
- They host monthly workout challenges
- It’s expensive
- Completely female-oriented.
2. My Fitness Pal
It helps you build healthy habits, and get a PRO-guided meal plan, but its free access has fewer features. This app is all in one. It enables you to meet your weight goals at the same time by eating the right foods and exercising. The workouts mentioned are specific to your body.
It is however free to download and use, but also has premium features. The subscription starts from Rs 999/month to Rs 4,499/year.
- Gives you a vast amount of choices
- It’s user-friendly
- A mixture of so many things
- Too much Advertisement.
The app helps you track water, calories, and workouts. If you buy the subscription you get a specified and customized plan for your weight goals. Its free plan gives you very basic and limited access but it’s still effective.
A subscription costs you somewhere around Rs 520/month or Rs 3050/year. They also have keto diet plans, balanced diet plans, and Mediterranean plans. If you are looking for a specific diet to reach your target consider this app!
- Provides you with personal food plans
- It is affordable
- Limited option (free as well as premium)
- No workout included.
4. Seven Minute Workout
This is another free workout app to lose weight in no time. Using this you can easily work out (abs, butt, legs, and arms) literally in seven minutes. This is going to save a lot of your time. As you work out using this app, you get reports like weight graphs and weekly statistics. You just need to spend seven minutes daily to reach your target.
- Saves your time
- It has simple workout plans
- No calorie counter
- It contains ads.
5. Fit On
Fit on has fitness programs and personalized meal plans. It has got recipes and unlimited offline downloads. It gives you unlimited fitness classes access and if you want more advancement you can give it with its monthly subscription which will cost Rs 229.08/month and Rs 2749/year. Premium has got music from top artists! Plus you can work out with friends.
- It has detailed instruction plans
- You get to work out with music
- It’s a little complicated to use
- No food, water, or mood tracker.
6. Nike Training Club
This app is completely a free workout app as its brand says. You get to do a lot of exercises and you can target specific or all muscles. There is no water or food tracker in this app and it mainly focuses on exercises. If you are someone with more workout goals, you can go ahead with this.
- Perfect for workout
- It’s free
- No food calorie counter
- Focuses more on experts, athletes, and professionals and not on normal people.
7. Home Workout No Equipment
This app will help you reach workout goals without the need for any gym equipment. It has exercises for all body parts and variations. It is free to use and also has a timer for some workouts. Plus it gives you instructions while working out.
- Helps you lose weight without going to the gym
- It’s free to use
- It has no food calorie counter
- It can be used only for workouts and not for diet.
8. Lose Weight in 30 Days
This app is best to lose weight faster. The workout is designed in such a way that you burn more calories than you eat which will help you lose weight. You get to do new sets of exercises daily. It’s free to use. If you consistently follow the instructions for 30 days, there is no way you won’t lose weight.
- It gives you results faster
- Good for beginners
- They don’t have a feature of tracking your meals
- Exercises given in the app will make you tired sooner.
9. Lose it!
It is a calorie counter app for free. You can add on your calorie intake and snap the food you eat feature and it sensors the portion size. They have so many foods on the list for you to choose from and have some of the restaurant food lists too. The app is free to use and comes with a subscription of Rs 797 monthly and Rs 3194 yearly.
- Allows you to sync with a fitness/workout app
- It has a snap feature to detect your portion size
- Vitamins and minerals are not counted
- It misses out on a few popular food brand products.
Sweat gives you the privilege to work from anywhere and anytime. Female trainers help you in your weight loss journey and they have lots and lots of programs in their apps. Apart from this, their website has blogs that are very insightful for your weight loss journey. You get a 7 Day free trial and a lot of free insightful resources and your subscription starts from Rs 1596 per month.
- You get community support
- Female trainers to help in your journey
- Little expensive for an average person.
The fitness world has seen tremendous growth in the past decade. There are dozens of different workout programs, apps, and devices that are intended to help us become healthier and more fit. In this blog, we discussed some of the most popular and effective apps to help you lose weight and get in shape.